Increasing potency is one of the main desires of modern men after 40 years. To eliminate erectile dysfunction, drugs and folk remedies are used; gymnastics and proper nutrition will help achieve good results.
How to test potency?
A decrease in potency becomes a real tragedy for a man, but if you start treatment on time, adjust your lifestyle, you can restore erectile function.
Diagnostic principles:
- Sexual desire - if there is desire, but an erection does not occur, most likely the problem is related to overwork, stress, psychological trauma.
- Normal erection - when excited, the penis should increase in length and volume by several centimeters, it becomes harder, such parameters should be maintained until the end of sexual intercourse. If this does not happen, then this indicates the development of erectile dysfunction. You can check the potency with a small paper ring that you have to put on your penis - if everything is in order with male power, it will tear.
- Quality ejaculation - sexual intercourse should end with orgasm and ejaculation.
- The period required to restore erectile function - the smaller this value, the better the potential of the man.
Erectile dysfunction is increasingly detected in men under the age of 40. The main reasons are addiction, stress, sedentary lifestyle, promiscuity.
A professional test can be carried out by a urologist - a vasoactive substance is injected into the penis, which causes an erection within 10-15 minutes. The specialist fixes the percentage of excitation strength, the man has to compare the drug and his normal erection. The excitation process lasts approximately 1 hour.
Biothesiometry is considered one of the most informative diagnostic methods - with the help of vibrations, the level of sensitivity of the penis is determined. Its absence is an indicator of decreased sensitivity of the nerve endings in the pelvic organs, which sooner or later will cause impotence.
X-ray allows you to determine the degree of arterial patency in the genital organs - a colored liquid is injected into the penis, which moves through the ducts. If circulation is normal, then erectile dysfunction has a psychological origin.
Normally, in healthy men under 50, spontaneous erections should occur 5-7 times during a night's rest.
Preparations to increase potency in men
At the pharmacy, you can buy natural or synthetic drugs that increase potency and provide long-lasting erections. Almost all of them are contraindicated in case of serious disturbances in the work of the heart, blood vessels, kidneys, liver, problems with the retina, severe manifestations of hypotension and or hypertension.
How to increase male potential naturally
There are simple methods to increase potency without drugs - gymnastics, massage and proper nutrition, herbal preparations.
Exercise to increase potency
To maintain a good potential, it is necessary to hold the tension of the anal muscles several times a day for 10-15 seconds, then rest, do 10-12 approaches with a half-minute break. This simple exercise can be done anywhere, it cannot be seen by others.
Some simple exercises for good potential:
- Squatting. Spread your feet slightly wider than your shoulders with your toes out, tense your gluteal muscles strongly. Squat slowly, do not lift your heels from the floor, linger at the bottom point, count to three, take the starting position, do 20 repetitions. The fixation time on the lower point should be increased gradually, brought up to 15 seconds, to increase the effect, you can make up and down movements with minimal amplitude.
- Pelvic rotation. Perform circular movements of the pelvis with a maximum amplitude of 40 times in each direction. Exercise normalizes blood circulation in the pelvic organs, strengthens the back muscles.
- tilted. Place your feet slightly wider than your shoulders, lean forward, try to reach the floor, do not bend your knees. Do 3-4 sets of 20 repetitions, gradually increasing the number to 50.
- Lunges. Take a dumbbell with a minimum weight of 3 kg, lower your hands along the body. Take as wide a step forward as possible, trying to touch the floor with the back knee. Do 12 repetitions.
- Rapid pelvic movements. It is necessary to completely remove all clothes, put your feet shoulder-width apart, slightly bend your knees. Quickly move the pelvis forward and backward with maximum amplitude, while inhaling should be deep, exhaling should be slow. One approach is equal to seven breaths, need to do 6 repetitions with a thirty second rest.
Important! You can add gymnastics with massage - tapping, relaxing testicle massage with light stroking pressure movements, there should be no discomfort during the session. This procedure increases the amount of testosterone and sperm, reducing the risk of impotence and infertility.
Food products to increase potency
At the first signs of a decline in potency, it is necessary to reconsider the diet and diet, to abandon fried, fatty and other snacks. Many products contain the necessary minerals and vitamins to increase libido and potency.
What you need to eat to normalize potency:
- fish and seafood - oysters, clams, shrimp, mackerel, mackerel, caviar;
- vegetables - radishes, horseradish, ginger, onions, garlic, herbs, green beans, celery, carrots, beets, all types of cabbage;
- lean beef, lamb, chicken, rabbit;
- raw nuts - almonds, walnuts, cashews, pine nuts;
- dark chocolate with a cocoa content of at least 65%;
- chicken and quail eggs;
- strawberries, bananas, raspberries, grapes, dried fruits, especially dates.
All dishes should be boiled, baked, steamed, boiled. You need to eat at least 4 times a day, don't overeat, eat dinner 2-3 hours before bed.
The most important vitamins for good potency are A, E, B.
Folk remedies to restore potency
In alternative medicine, there are recipes that will help you quickly improve your erection at home and prevent impotence. Folk remedies based on herbs and bee products act no less effectively than drugs, while they are safe, practically have no contraindications and side effects.
Simple folk recipes to increase potency:
- Mix in equal proportions chopped walnuts, figs, dates and honey. Eat 15 g of the drug 2-3 times a day, the mixture has a good effect on libido. Such a drug can be taken continuously, it improves erection, improves the overall condition of the body.
- Pour 250 ml of boiling water 2 tablespoons. l. St. wortJohn chopped, leave in a closed container for an hour. Take in strained form, 50 ml of infusion three times a day. The drink removes congestion, improves blood circulation in the pelvic organs. The duration of the course is 3 weeks.
- For the treatment and prevention of impotence, it is necessary to prepare green tea tincture. Mix 30 g of leaves and 150 g of sugar, pour 1 liter of vodka, put in the refrigerator for 7 days. Drink 15 ml after breakfast and before going to bed for a month.
- Mix 30 ml of fresh aloe juice and 150 ml of liquid honey, take 5 ml of medicine three times a day before meals. The duration of treatment is 10-12 weeks.
To increase the potency - every day you need to eat 10 pollen, a steam bath will help increase the effect.
Prevention of male problems
Simple preventive rules will help maintain a good potency for a long time, first you should completely stop smoking and alcoholic beverages, reduce the consumption of strong tea and coffee.
How to maintain a strong potential for a long time:
- adhere to a healthy diet, the less junk food is in the diet, the better the blood will move through the vessels;
- regular physical activity - it is not necessary to train to exhaustion, it is enough to exercise for 15 minutes every morning so that male potency remains normal for a long time;
- get enough sleep, spend at least 30-40 minutes in the fresh air every day;
- learn to relax - prolonged stress, overwork negatively affects erectile function;
- having sex at least twice a week, masturbation physiologically replaces sexual intercourse completely, but does not improve the mental state, which is very important for a man;
- get rid of excess weight;
- control blood pressure, cholesterol levels.
Prevention of male problems
Simple preventive rules will help maintain a good potency for a long time, first you should completely stop smoking and alcoholic beverages, reduce the consumption of strong tea and coffee.
How to maintain a strong potential for a long time:
- adhere to a healthy diet, the less junk food is in the diet, the better the blood will move through the vessels;
- regular physical activity - it is not necessary to train to exhaustion, it is enough to exercise for 15 minutes every morning so that male potency remains normal for a long time;
- get enough sleep, spend at least 30-40 minutes in the fresh air every day;
- learn to relax - prolonged stress, overwork negatively affects erectile function;
- having sex at least twice a week, masturbation physiologically replaces sexual intercourse completely, but does not improve the mental state, which is very important for a man;
- get rid of excess weight;
- control blood pressure, cholesterol levels.
In men after 50-60 years, impotence occurs with a serious cardiovascular background, endocrine pathology, diseases of the urinary organs, so it is necessary to visit a specialist periodically to identify and eliminate the disease in time.
To increase potency is within the power of every man, it is necessary to review the daily regimen and nutrition, get rid of addictions, and take traditional medicine for prevention. In advanced cases, you need to visit a doctor, he will choose a safe and effective drug.